Importance of Exercise for Arthritis Sufferers

Arthritis is the leading cause of disability in the United States, affecting more than 50 million Americans. But what is arthritis, exactly? There are over 100 different types, but the common denominator is joint pain or joint disease.

Let’s try to get a sense of how prevalent the issue is by taking a look at some startling statistics relating to the most common form of arthritis, which is osteoarthritis. This condition usually sets in as you age and your joints weaken due to wear and tear.

The chronic pain, swelling, inflammation, stiffness, and decreased range of motion in your joints that osteoarthritis and other forms of arthritis cause detract from your overall quality of life. At Avalon Laser Therapy, we believe that the simplest way to combat arthritis is exercise.

Why Arthritis Sufferers Should Exercise

It might seem counterintuitive for people to exercise because you’d think it would cause more pain. However, people living with arthritis stand to benefit immensely from regular exercise.

Most experts believe exercise is the most effective non-drug treatment for joint pain relief when it comes to osteoarthritis symptoms like knee pain. Your exercise routine should be gentle on your joints but be physically exerting enough to get a workout.

What Type of Exercise

For osteoarthritis sufferers, it’s important to focus on the right exercises. General range-of-motion exercises like stretches are good because they work your joints through their full motion. Aerobic exercises that give you a cardiovascular workout help improve your stamina and build up your heart and lung strength.

Instead of running, which puts pressure on your arthritic joints, opt for low-impact aerobic activities like cycling, swimming, or walking. Aerobics also helps you keep your weight down. If you’re overweight, losing weight can help alleviate pressure on your joints.

Also, try muscle strengthening and stabilizing exercises to improve your muscles’ ability to protect the joints. It’s vital that you use proper technique and form when using weights for muscle strengthening, so consult with a trainer or physical therapist.

How Much Exercise

It’s also important to do the right amount of exercising. You don’t want to overdo it, but at the same time, you need to make sure you stick to a consistent workout regimen. Everyone’s circumstances are different, so make sure you and your health care team discuss how much you should be exercising.

Try to incorporate general range-of-motion exercises into your daily routine. Find a convenient time that works for you, and work in 15-20 minutes of this type of exercise every day.

Get the Guidance You Need

Are you one of the millions of Americans suffering chronic joint pain from osteoarthritis or some other arthritic condition? The team at Avalon Laser Therapy is here to help you. We provide tips on how to incorporate exercise into your routine, critiques on technique and form, and monitoring to make sure you’re getting natural joint relief.

We also offer additional innovative techniques to alleviate your arthritis pain. To learn more, make an appointment today by calling the office or using the online scheduling tool.

References:

http://www.arthritis.org/about-arthritis/understanding-arthritis/arthritis-statistics-facts.php

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920533/

http://www.arthritis.org/living-with-arthritis/exercise/benefits/exercise-knee-osteoarthritis.php

You Might Also Enjoy...